When you’re looking to get a bigger bum as fast as possible, it’s natural to think that working out is all you need to do. No rest! And to make it even more challenging and get results faster, you can always add ankle weights or resistance bands, especially if you are an ectomorph! This will make the workout tougher and more effective.įor best results, you’ll want to repeat your circuit 2-3 times. Make sure to do single leg workouts on one leg first before moving to the other leg.
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